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Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust …

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay Since I was a little girl, I believed there …

“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist One of the things about being “good” (and for me that includes things like patience, kindness, and …