Plan

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. …

Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay, I did make it up, and it doesn’t …

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of …